I got up at 04.00 with the thought that “Thank you Lord, Hallelujah and Amen” was the focus for today. I was rested and had slept more hours than usual. I reflected on a sermon I recently heard about how to move prayerfully through trouble into triumph. It was a blessing to start my devotional readings and look for some thoughts on ways of healing. I had some books on a table and I rearranged them for my prayer/ meditation with the thought that this day I wake up with wellness. The E equals evolving in my focus words GRACE CONNECTION.